7-Day Nutrition Program
World Class Nutritional Analysis Fundamental to Good Health
Offer Price: Euro 50 (Normal Price 95 Euro)
𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
1. 15 min initial consultation by phone, online or in-clinic & 15 min follow-up (by phone, online or in-clinic) to discuss report.
2. Detailed analysis of 7 day food diary input via smart phone LIBRO APP specifically designed for program – see video tutorial. Sample report below. If requested, the report can be sent to your GP with a detailed explanation of how it was compiled and how to interpret the results.
3. Based on the American College of Sports medicine macronutrient guidelines, the National Health and Medical Research Council of NZ/AUZ micronutrient guidelines, Nordic Nutrition Register (lower limits), UK/SACN 2015, EFSA 2017 and the FDA.
4. 1 Million food items to choose from as well as the option to scan bar codes or enter food label details and add personalised recipes.
5. Detailed report of energy intake and expenditure, vitamins and minerals consumption from diet and a macronutrient analysis as a % of total intake.(carbohydrates, fats, protein and alcohol).
6. Over 260 nutrient trackers on APP to monitor daily intake in real time.
7. Energy expenditure based on calculation of individual PAL (Physical Activity Level) using RMR/BMR (basal metabolic rate and resting metabolic rate) and occupational and exercise activity levels in the Client Profile section.
8. Detailed instructions on how to take ones measurements first thing in the morning before eating or drinking anything and after using the bathroom.
9. Recommended guidelines on all nutrients based on the above where macronutrient breakdown is based on sports activity level and type.
10. Where a client is low in a particular nutrient, top sources will be selected and added to the report along with a breakdown of the sources of the nutrient in the diet. Where a client is above the recommended amounts, a breakdown of the sources of the nutrient in the diet will be given. The food diary will be added to the report.
11. The food diary takes account of any allergens and any dietary preferences such as vegetarian, vegan, halal etc.
12. The 7-day diary once complete will be uploaded from the APP by the clinic to create a personalised nutritional analysis report.
Suitability:
Suitable for anybody, of any age or any condition, interested in ensuring they are achieving the correct nutritional balance for a healthy lifestyle based on their current level of physical activity and a seven-day food diary documented using the Libro APP, exclusive to this program. Please watch the Libro APP demo below to understand the benefits and possibilities this APP offers.
Sample report:
Follow-up:
For those interested in completing a second 7-day diary at a later stage, this can be done by booking a follow-up, supplying updated measurements via email, completing the 7-day diary, and attending a follow-up meeting via Zoom (or in the clinic) to discuss the outcomes. An initial meeting is not required.
This can be arranged via phone and email and the cost will be 50 euro.
Libro APP Tutorial on Facebook:
𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐦𝐩𝐢𝐥𝐞𝐝 & 𝐚𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐞𝐫𝐝 𝐛𝐲:
Albert Byrne, Registered Nutritionist & Naturopath
B.Sc., M.Sc., Dip. Nut., Dip. Nat. (BANT)
Disclaimer:
- The information provided is for educational purposes and should not replace medical advice.
- Nutritional Therapy is not intended to diagnose or treat any medical condition.