✨ Modify Your Diet, Don’t Replace It.
See the science behind your meals and get custom food swaps in your app.
Simple and accessible.
Your Personal Blueprint for Balance
Does it ever feel like “healthy eating” is more complicated than it needs to be?
I’m offering a 7-Day Food Discovery service that takes your current eating habits and transforms them into a clear, balanced plan—without starting from scratch.
How it works:
The Professional Standard: I use Nutrium, the leading app used by dietitians and nutrition professionals across the UK. It allows me to run your diary through the McCance and Widdowson (UK/Ireland) database—the gold standard for nutritional accuracy.
Log Your Week: You simply keep a diary of what you eat for 7 days in the Nutrium app. No kitchen scales, no complex math—just your normal routine.
The “Before & After”: I will analyze your current habits and show you exactly how small modifications can fill your nutritional gaps. You’ll see a side-by-side report of how these tweaks improve your 3 Pillars of Balance: Energy, Repair, and Vitality.
Personalised Food Swaps: Based on your likes and dislikes, I’ll set up custom swaps directly in your app. If you don’t like a suggestion, just tap to swap it for another balanced option you actually enjoy.
Automatic Shopping Lists: No more wandering the aisles! Once we’ve balanced your plan, the app automatically generates a shopping list for you. Everything you need for the week is organized right there on your phone.
Access Your Plan Anywhere: Use the sleek mobile app for quick updates on the go, or log in via your desktop at home to see your full nutritional analysis and print your weekly shopping list.
This isn’t a “one-size-fits-all” diet. It’s a way to modify the meals you already love so they work for your lifestyle, not against it.
€75.00Buy Now
Compare Offerings:
| Feature | 7-Day Food Discovery | Clinical Nutritional Analysis |
|---|---|---|
| Best For | Improving daily habits & awareness. | Identifying root causes & chronic triggers. |
| Price | €75 | €220 |
| Consultation Calls | 2×15-Min “Check-ins” | 90-Min Initial + 45-Min Follow-up |
| Support Level | Guided Kick-off: Help getting set up on Nutrium. | Expert-Led: Deep-dive therapeutic guidance. |
| Investigation | Nutritional Gaps: What is missing? | Full Clinical Map: Mediators, Triggers & History. |
| App Analysis | 7-Day Food Diary review. | Full 7-Day Clinical review. |
| The Result | Habit review and simple swaps. | Targeted Action Plan + Supplement Plan. |
| Nutrium Access | Included (Lists & Swaps). | Included (Monitoring & Chat). |